Tips for when you are feeling…

Tips for when you are feeling…

You may feel sad, angry, confused, guilty, relieved and much more and all at the same time

There’s no right or wrong way to feel when someone important has died but some ways of expressing how you feel may be more helpful than others

Think about what helps you feel a little bit brighter when you are feeling angry or sad or worried

Maybe you could make a list?

Here’s some ideas:

Play music (maybe turn the volume up a bit?)

Go outside, even in the rain, even if just for five minutes

Have your favourite snack in a comfortable chair

Find somewhere where you can scream very loudly for a few moments

Watch some comedy or even funny animal videos

Have a special cushion you can punch when things are just too much

Talk to friends or someone who really listens

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