Whether you want to know more about how you’re feeling, get information about what support is available to you or even just talk to someone about your thoughts and feelings, we are here to help.
Here at Winston’s Wish, the charity behind Help2MakeSense, we know the importance of talking to someone about how you’re feeling. You may be having confusing thoughts that you want to explore or you may have difficult questions you want help answering.

Go talk to people, that’s what I did and it helps so much.” – Jack

Our ASK email service is available for young people for free and confidential support. Do you need an answer to a question? Are you looking for more information? Here’s where you can submit anything by email and we will respond directly.

Email our ASK email service

Alternatively, if you’d rather a parent, carer, other family member or a professional you trust, such as a teacher, speak to us, that’s fine too. They can also email our ASK email service or they can call our Freephone National Helpline on 08088 020 021.

For immediate support in a time of crisis, please contact Childline or call the Samaritans on 116 123. If there is an emergency and there is an immediate risk to life (yours or somebody else’s) please call the Emergency Services on 999.